The "Winter Arc" Is Your New Glow-Up Plan – Here’s Why You Should Start Now
Forget waiting for January 1st to start fresh—TikTok's Winter Arc is all about getting a head start on your glow-up. Think of October 1st as the new New Year, giving you 90 days to level up your habits, mindset, and lifestyle so you can slide into 2025 already thriving.
What’s the Winter Arc, Anyway?
Originally a fitness trend, the Winter Arc has blown up on TikTok, thanks to creators like Carly Berges. Instead of slowing down when it gets cold, the Winter Arc challenges you to use the last three months of the year to supercharge your personal growth. It’s all about hitting those wellness goals—think mental health, fitness, and self-love—so you can roll into the New Year feeling unstoppable.
When Did the Winter Arc Trend Start?
While the term "Winter Arc" has become more mainstream recently, it has roots in fitness culture. Historically, winter has been seen as the perfect time for athletes and gym-goers to "bulk up" and prepare for spring, taking advantage of longer indoor gym sessions. The trend made its way into TikTok’s wellness space when creators like Carly Berges started documenting their personal development goals from October to December. Carly, a self-development influencer, posted a viral video about setting October 1st as the new January 1st. The video resonated with thousands of viewers, sparking a movement around the idea of transformation during a season when people usually wind down.
From there, the Winter Arc evolved into a full-blown glow-up challenge, with the hashtag #WinterArc amassing over 250,000 videos. It’s become a way to break free from winter hibernation and channel that energy into achieving tangible goals. For women especially, it’s about stepping into a new, more empowered version of yourself before the new year even begins.
Why You Should Try the Winter Arc
Get Ahead on Your Goals
Why wait until January? The Winter Arc lets you get ahead of your resolutions. From working out more to reading that stack of books, it's all about small steps leading to big results by year-end.Create Consistency
Whether it's sticking to a fitness routine, journaling, or building healthier habits, the Winter Arc encourages daily commitment. Plus,if you are a creator you can document your journey on TikTok to keep yourself accountable and inspire your followers.Strengthen Your Identity
The Winter Arc is about more than just physical transformation—it’s about reshaping your mindset. Whether you’re focused on self-love, success, or financial stability, now is the time to align your goals with who you want to become.
How to Crush Your Winter Arc
Set Intentional Goals: Whether it's waking up earlier, journaling twice a day, or finishing those books collecting dust, start small and stay consistent.
Level Up Your Routines: Develop habits like meal prepping, sticking to a workout plan, or being mindful about your mental health. This is your time to focus on glowing up—inside and out.
Document the Journey: TikTok’s where it’s at, sis! Share your Winter Arc progress and connect with a community of other women on their own growth paths. You might even inspire others to join the challenge.
Winter Arc Goals You Can Try
If you’re not sure where to start, here are some Winter Arc goals that will have you crushing it by year’s end:
Waking up earlier: Slowly shift your wake-up time to set yourself up for more productive mornings.
Finishing four books: Make time to read and expand your mind. It’s the perfect way to unwind while still growing.
Following a workout and meal plan: Commit to a fitness routine and nourish your body with a balanced meal plan to get stronger and more energized.
Journaling twice a day: Write in the morning and before bed to clear your mind, track your thoughts, and stay focused on personal growth.
Strengthening your identity: Work on becoming the person you want to be—whether that’s related to success, love, or personal confidence.
Are You Ready for Your Glow-Up?
So, what’s stopping you? The Winter Arc is your chance to kickstart those New Year goals now and embrace the ultimate glow-up. From fitness to mindset shifts, this trend is about progress, not perfection. Get ready to slay through winter and start 2025 stronger, healthier, and more aligned with your best self.
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